What is bone broth, and what’s the craze?
Bone broth is basically making soup. The key to bone broth that you have to simmer it for at least 18 hours to get the full benefits. You also need to add a little raw, organic, apple cider vinegar. This aids in drawing out the minerals from the bones, marrow and cartilage.
The longer you simmer the broth, the more it releases all the calcium, magnesium, glucosamine and chondroitin. These minerals are known to be beneficial in the treatment of osteoarthritis and rheumatoid arthritis.
Why take supplements?
Broth digests easier and is utilized by your body quicker. [Read more…]