We all know it. Why do we all cringe when we talk about a diet, going on a diet, needing a diet? It’s because we think of deprivation, self-sabotage, being hungry, irritable, feeling left out and unsociable.
The truth is DIETS DON’T WORK. Stop trying to go on a diet. Stop trying to lose weight by going on a diet. Stop trying to fit into an outfit for that special occasion. [Read more…]